Posts Tagged ‘social anxiety’

Making Anxiety Attacks Easier to Deal With

February 7th, 2010

There are many symptoms that are manifested in panic or anxiety attacks ranging from shortness of breath, to sweating and fear of death. Regardless of the strength of the attack, an anxiety attack can be very frightening. Once having experienced an anxiety attack you will become apprehensive of future attacks, which can actually cause an attack to occur.

As such, worry about panic attacks becomes self full filling. There are things that you can do to solve this problem. Once you have had an anxiety attack it dose not mean you are stuck with them forever.

Much of this is mental, so with proper support and training you can learn to overcome and control them. Second, there is no medication available that will alleviate these types of attacks. They are something that you have to accept and, after that, you can move on to learning about prevention. You will lessen the incidence of attacks once you convince yourself that you are the one that is in control of them.

When you can learn why theses attacks occur, what the symptoms are, and how to prevent an attack, you will have the tools you need to stop them completely. What is the best way to defeat anxiousness? The most important thing that you can do is to relax. Remember that you are in control over yourself and how you feel, instead of constantly thinking about negative issues. If you are not comfortable with a situation that involves you, take yourself out of it.

This could trigger a panic attack. Get your life organized so you know you are in control of things. If you need to, take some time away from your job and look at your life from a new perspective. Try something new to get a different view on your situation. Are these attacks making you feel different from other people? Are you worried that your anxiety will cause people to act differently toward you?

Once you learn how to keep your symptoms in check, you will notice a difference in the way that people act around you. You can use positive reinforcement by treating yourself for each time you are able reach and maintain a level of calmness within yourself. Think about this. If you think you can feel the beginning of an attack coming, just immediately flood your mind with those calming memories you had before. Once you’ve had even a minor success level you will find the confidence to know you can do it over again and get through it. The more often you are able to control your anxiety attacks the more confidence you find in yourself.

By taking the appropriate steps, you can conquer this issue. With outside counseling and effort on your part you can overcome your obstacles. Get help, take baby steps, set goals, and learn to overcome your anxiety and panic attacks.

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Stop Panic Attacks Cold

February 6th, 2010

If you have ever felt unexpected attacks of fear, you know that these anxiety attacks (sometimes known as panic attacks) are something that hinders everything in your life, including your job. You need to seek treatment if you get panic attacks, never avoid it no matter how hard that may be. People that suffer from panic attacks suffer both emotionally and physically, and it can become worse if you continue on without receiving proper treatment.

One strategy for dealing with anxiety is called the 30 Second Method. Using this strategy, you allow yourself to feel the anxiety for 30 seconds. One reason that these attacks are so debilitating is that the sufferer believes that the attack will cause permanent harm to their body.

So, should you begin to experience an anxiety attack, just give it 30 seconds to do its best to you. If you think that your heart will burst then it will within that time frame. You will want to give your anxiety attack 30 seconds to do its best to you. You probably understand the idea by now, so just keep in mind that if you feel an anxiety attack about to happen, just let it happen, only giving it 30 seconds to do what it wants to you.

Slowly count backwards from 30. This will give the anxiety attack enough time to pass on its own. Can this really work? Most of the time you will feel the difference. How? It gives you power over your panic attack. You control the situation, and you set the boundaries.

As a result, instead of feeling like a victim, you are empowered. Its important to remember not to count to quickly. Stay focused on your counting, even if it take longer than 30 seconds, that does not matter. Just countdown backwards slowly. With a little practice you will come to realize that you can survive these panic attacks. Although it may feel like it, your heart will not burst and you will not pass out. You will be OK.

Over time you will find that you can gain control over the attack and yourself. Some people use breathing exercises similar to the Lamaze method to help them work through the attack, but this does not help control them. The counting method gives you control over the attack, giving it a set of parameters that it can exist under, and eventually, you will find that you come to a place where you no longer suffer from these attacks.

By getting the help you need and dealing with anxiety head on, you can get much needed relief from these attacks.

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Do you wish you understood anxiety?

November 12th, 2009

Understanding anxiety and what causes it can help you on the road to dealing more effectively with your own or someone elses anxiety. We all at some stages in our lives come under some kind of stress that causes an adverse reaction and affects the way we deal with the situation.

When two people encounter the same situation they will both react differently, they will have different feelings and different emotional reactions to exactly the same situation. This is why understanding anxiety can be hard for some people. If you are the sort of person who brushes everything off and doesn’t let anything worry you it can be hard to understand people who get scared and apprehensive of things that don’t worry you.

Anxiety is a wide reaching term that covers many levels of the illness and different triggers. Some people will find a specific item or situation will trigger a anxiety attack some people will find that they go into a downard spiral of anxiety where they withdraw further away from people and become more and more anxious as time goes on.

If you are sitting in a group of 100 people it would be a fair estimate that 5 of them would have Generalized Anxiety Disorder, this basically means they are constantly worrying and in a anxious state of mind. I am sure you can appreciate how the constant worry and feelings of stress affect peoples physical as well as mental wellbeing.

The biggest problem that one faces if a person is diagnosed with this form of anxiety disorder is that they often have other medical problems which compound the situation. In well over half the people in the USA who suffer from anxiety, they suffer from other forms of this disorder or depression as well.

There are some symptoms that many people who suffer from Generalized Anxiety Disorder will display, including Being constantly edgy and restless. Have trouble sleeping, which contributes to the irritability that also seems common amongst GAD sufferers Never wishing to stand out, at work, in their social life or anywhere that there is a crowd of people.

Day to day life can be tough for all of us, but if you are suffering from anxiety then it becomes even more difficult to manage with the problems that are thrown at most of us every day. These small problems mount up and the negative affects compound until the anxiety sufferer can’t cope anymore and gives up his job and just stays home.

Although it may seem impossible there is help available for all of the anxiety disorders. The difficult step for most people is getting the friend or family member to admit they need help and go to see their Dr. When they do admit they have a problem and go to see their Dr he will most likely start them on a course of medication. Medication is not a instant fix for anxiety, understanding and support for the anxiety sufferer will be as valuable as any medication that can be prescribed.

When you go to see your Dr you must be open minded as to what treatment he offers you, medication is not the only way that he may be able to help you. Having a open mind to listen and discuss the various treatment options will help you in the healing process.

Understanding anxiety is a goal every person who has anxiety hopes for. Most people with anxiety feel very alone, anxiety is not something you have to suffer with alone.

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Symptoms of Social Anxiety Disorder – Could This Be You?

October 18th, 2009

If you think that you might suffer from social anxiety disorder then there are some symptoms that you might want to keep an eye open for. If you are able to recognize these symptoms of social anxiety disorder with any degree of consistency this may be the right time to consider getting yourself some kind of help for this condition. There are many different treatments you can use to help you feel more at ease in a social environment such as herbal or natural remedies. Some of these do an excellent job of relieving the symptoms of social anxiety disorder so don’t forget them when considering treatment options.

1) Suffering from constant and regular panic Attacks. Particularly those that feel very strong in a social environment where you feel that people may be passing judgment on you may be very severe. They may also become so common and even painful enough to seriously affect your life and you will want to do what ever it takes to avoid them and work to avoid these anxiety attacks.

2) Avoidance of social situations in order to avoid discomfort. Have you changed your social habits so that you aren’t confronted with uncomfortable situations in public? Are you missing important events in the lives of your family and friends because of your anxiety? These are all symptoms of social anxiety disorder which is very much treatable.

3) How about your normal daily routine do you change those to avoid any fear? Do you do the same with your scheduling also? Do you try to miss appointments or dates with your peers because you are having a panic attack? This is also a symptom of social anxiety disorder.

4) Agoraphobia. Frequent and severe panic attacks in social situations can lead to agoraphobia. This is essentially the fear of having a panic attack and losing control in a public place with either no means of escape or that no help will be available. For many with this symptom it becomes almost impossible to leave the safe confines of their home.

5) Your family relationships and friendships may become impossible to hold onto. Once you start avoiding your social responsibilities with friends and family they may not be so eager to invite you to a social get together even though they may not realize that you are suffering from one of the symptoms of social anxiety disorder. This may lead to bouts with depression, which is often associated with social anxiety disorders and is one of the worst symptoms.

6) Turning to alcohol or illegal substances to replace the friendships you are missing or to provide temporary comfort. This is one of the most devastating symptoms of social anxiety disorder. This symptom not only impacts you but everyone that loves you as well. Because social anxiety disorder often leads to a steady withdrawal from society it can take a while for others to notice and intercede on your behalf. Substance abuse is never a solution though and should be closely guarded against if you suspect that you suffer from social anxiety disorder.

Any or all of these symptoms of social anxiety disorder may be recognizable as well as familiar to you signaling that it may be time to seek help and treatment. There are many organizations, programs, and professionals to help you. Treatment may include prescription medications, therapies, and herbal remedies to use also, but the first step is up to you.

Visit Bethany Jordin’s website for more information on natural antidepressants, natural anxiety treatments, and anxiety disorders in general. Everyone is welcome to visit at www.naturalantidepressants.info

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You Are Not Alone In Your Anxiety

October 18th, 2009

When people have social anxiety disorder or social phobia everyday situations can become very overwhelming. These feelings of anxiety can become intense and can vary from person to person.

Do you find a trip to the movies sends you into a panic? Well some people do, what about the thought of eating dinner with a group of people you don’t know? These are just two of the things that people with social anxiety disorders could well find totally unbearable.

Imagine spending your work day terrified that you will make a mistake. We all make mistakes, it is natural and no one can be 100% perfect all the time. When most of us make a mistake we just deal with it and move on. If you suffer with social anxiety the fear of making a mistake could well overwhelm your mind and drive you into a situation of total panic.

In situations that cause fear, people who have social anxiety disorder will feel intense anxiety. The anxiety they feel may lead to trembling, pounding heart, blushing, nausea, and sweating. For many having this anxiety will turn into a panic attack.

Social anxiety disorders can affect your career as well as your social life, if you get nervous and anxious every time you are talking to your boss it will affect your career prospects. Some people will find that their anxiety disorder doesn’t bother them at work but only when they are out in a social situation.

When you go to pull a plaster off , the time you spend thinking about how much it will hurt seems to make you more anxious than the actual removal of the plaster itself. That is just how it feels when a social anxiety sufferer knows they will have to use a public rest room or public telephone.

Many more women than men suffer with social anxiety disorder, possibly because they feel extra pressure to be perfect in social situations, but no one seems to really know. It is not uncommon for people to have social anxieties, there are certainly hundreds of thousands if not millions of people who suffer with it to various degrees in America alone.

If you have any form of anxiety it is very easy to have your life taken over by it. Our social interactions are what help us to find a partner, friends and the relationships formed outside of the home make up a big part of peoples happiness.

Understanding anxiety is something every person who has anxiety hopes for. Many people with anxiety feel no one understands, anxiety No one has to deal with anxiety alone.

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