Insomnia is the inability to stay asleep for a sufficient duration to feel fully rested. Consequently you are overcome by a feeling of fatigue and sluggishness during the day. Impaired mental clarity causes weakened performance caused by insufficient sleep.

Overall, folks putting up with insomnia are unable to sleep despite feeling tired. Though they attain a light sleep, it frequently results in feeling tired in the morning or waking up way too early.

There is continuing research being conducted on insomnia causes. There is an on going debate separating experts into two camps. The first group believes insomnia is a sympton of another psychological or physical disorder. The second group believes insomnia is a stand alone disorder of its own.

Generally, insomnia produces the following symptoms:

1. Waking from sleep too early and the inability to fall back to sleep

2. Dependence on sleeping aids like sleeping pills or alcohol to fall asleep

3. Being tired is a constant complaint during the day

4. Experiencing frequent headaches

5. You’re easily irritated

6. Inability to concentrate

7. Waking up and still feeling tired

8. Drifting off to sleep takes more than an hour

9. Repeatedly waking up during the night

Insomnia sufferers, also known as insomniacs frequently complain they’re not able to close their eyes or quiet their minds for a consistent period of time. I know the feeling, what it means to have an active mind when it’s time to go to bed.

Our world is filled with stress and we often have unfinished responsibilities or to-do lists left that actively drive our minds when it’s time to go to bed. Some people are not able to effectively leave those unfinished tasks aside then when it’s time to go to sleep.

Some artistic personalities swear they create their best ideas just before falling asleep while laying in bed. A famous philosopher once said, “If a man created as many great ideas in the daytime as he does suffering from insomnia, he’d be a millionnaire!” Although there is some truth in every anecdote, sleep issues can affect a person’s health for the worse.

The most sinister aspect of the condition is your desire to sleep but lacking the ability to do it. Your mind races and you’re unable slow it down enough get the restful sleep you need. You become overly tired and seemingly unable to function properly during the following day.

Ash Derbe has been an insomnia sufferer most of his adult life. He has researched and written articles about the causes and various insomnia remedies. Ash has found a little known remedy that has given him relief from his insomnia. Ash’s website can be found at http://www.allniteslumber.com