If you have ever felt unexpected attacks of fear, you know that these anxiety attacks (sometimes known as panic attacks) are something that hinders everything in your life, including your job. You need to seek treatment if you get panic attacks, never avoid it no matter how hard that may be. People that suffer from panic attacks suffer both emotionally and physically, and it can become worse if you continue on without receiving proper treatment.
One strategy for dealing with anxiety is called the 30 Second Method. Using this strategy, you allow yourself to feel the anxiety for 30 seconds. One reason that these attacks are so debilitating is that the sufferer believes that the attack will cause permanent harm to their body.
So, should you begin to experience an anxiety attack, just give it 30 seconds to do its best to you. If you think that your heart will burst then it will within that time frame. You will want to give your anxiety attack 30 seconds to do its best to you. You probably understand the idea by now, so just keep in mind that if you feel an anxiety attack about to happen, just let it happen, only giving it 30 seconds to do what it wants to you.
Slowly count backwards from 30. This will give the anxiety attack enough time to pass on its own. Can this really work? Most of the time you will feel the difference. How? It gives you power over your panic attack. You control the situation, and you set the boundaries.
As a result, instead of feeling like a victim, you are empowered. Its important to remember not to count to quickly. Stay focused on your counting, even if it take longer than 30 seconds, that does not matter. Just countdown backwards slowly. With a little practice you will come to realize that you can survive these panic attacks. Although it may feel like it, your heart will not burst and you will not pass out. You will be OK.
Over time you will find that you can gain control over the attack and yourself. Some people use breathing exercises similar to the Lamaze method to help them work through the attack, but this does not help control them. The counting method gives you control over the attack, giving it a set of parameters that it can exist under, and eventually, you will find that you come to a place where you no longer suffer from these attacks.
By getting the help you need and dealing with anxiety head on, you can get much needed relief from these attacks.
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