It is the question that has been hogging the minds of many people and even more so victims of panic attacks. This is one of the most commonly asked questions whenever someone sets out to research on panic attacks. Anxiety therapists are often inundated with this question as well. Just how long does a panic attack last?
1. No Definite Answer to the Question
In actual sense the answer to this question is not as straight forward. The length or duration for a panic attack will always depend on the victim of the panic attack. For some people it is known to take just a few minutes. For others it can go on for much longer. Of course there is a category of victims of the attack that has intermittent cases of both. In other words, some people are well placed or have the capacity to keep their panic attacks short and for others this capacity is well diminished.
2. The Answer is Very Much Dependent on the Person
Different individual experience attacks in different manners; some experience episodes that are shorter in length and symptoms that are different from another. One of the causes of anxiety attacks is attributed to the person’s lack of ability to suppress his anxiety. A person’s mental capacity to cope with his anxiety has a direct relation to the chances of an anxiety attack happening. This explains why some people can never seem to be rid of anxiety attacks while others can easily overcome them.
So in essence a panic attack can last anything from a few seconds to even hours depending on the victim. Of course the victim will always feel as though it lasted much longer than it really did. So the most important thing for anyone suffering from panic attack is not to compare with other victims of the attack but to concentrate on their own particular case.
3. Is the Condition or Disorder Long Term?
When one says, “Panic attacks” he usually refers to a single episode of the attack. Unfortunately, most victims of panic attacks have to endure through multiple episodes; the anxiety attack never goes away after just one occurrence. Thus, when we answer the question “How long does a panic attack last” we are only referring to the duration of a single attack. A panic attack disorder refers to the condition where the victim suffers consecutive panic attacks
Just like the attacks, how long a person has to live with the disorder depends on him. Some people suffer the disorder for weeks or a couple of months at most. There are reported cases where the victim has to live with the disorder for up to years. Panic attack cases are especially high in teenagers, young adults and women.
4. Seek Help
It is of paramount importance for a victim to seek help from therapist or a medical professional. If left untreated, the disorder can exacerbate into a far worst condition and become detrimental to your mental health. How long does a panic attack last? You can make the difference.
to become enlightened about how you can overcome your anxiety and panic attacks for good, starting right now. Although you may not realise, is just around the corner and waiting for you to discover it.
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