A panic attack can be a scary thing, particularly if don’t know what is causing it. If you knew the cause you could avoid it, but if the cause is unknown then it could be anything and that means that an anxiety attack could happen at any time. So here is how to stop panic attacks if the cause is unknown.

First, take heart in the fact that this is not an isolated problem. Many people suffer from panic attacks, so there’s no need to be embarrassed or self-conscious about it. That will only make it worse. If you’ve already had a panic attack, just worrying about it, can actually trigger one, so let’s focus on stopping them before they occur again.

The first step is to take a deep breath and start to think about your life and the things that cause you stress. These are the things that could be leading to your panic attacks and if you want to know how to stop panic attacks then you need to first deal with these stressful issues. Just ignoring the problems will not make them go away. If you do not feel like you can work through the problems on your own, then it is best to seek some counseling and tell them about your anxiety panic attacks and they can help you work out how to stop panic attacks from happening in the future.

Exercise, too, can help stave off panic attacks. Exercise helps to release energy and emotion in your body, so that it’s released positively instead of out through a panic attack. Letting it out in this positive way will certainly make you feel tired, but you’ll feel rejuvenated and better than ever after you’ve had some nutrition and rest.

Staying with exercise as a means to cope with panic attacks can also help you get into shape and start feeling good. One of the reasons for this is that it releases “feel-good” hormones called endorphins. And because you feel good, you’ll feel better about yourself and better able to handle panic attacks if they do happen. You will be more self-confident, and this alone can help stave off future panic attacks.

Along with enough physical activity, of course, you need quiet time built into your day. Just relaxing and listening to your body can help you tap into those things that may bring a panic attack on. Meditation is optional, but just stopping to listen to yourself can help you be more in touch with yourself. Forget about those thoughts that are rattling around at a thousand miles a minute in your head. It may sound simple, but it’s something many people forget to do. When’s the last time you did it?

Most importantly, quit worrying about having another panic attack if you’ve already had one. Having another may be beyond your control, and worrying about it is certainly going to make it worse if it does happen.

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